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Everything You Need to Know About Protein Intake

Everything You Need to Know About Protein Intake

Peter Baboulas

Jul 5, 2023

The basics on protein in just a few minutes

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As the title suggests, this episode is everything you need to know about protein and protein intake.  I breakdown what protein is, what is an optimal amount of protein to consume daily, what a higher protein diet can do for you and some tips & tricks to increase your daily protein intake.



After listening to this episode you'll be equipped with everything you need to know about protein and protein intake!



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Disclamer*



This podcast is not in any way medical advice & I am not a medical professional.  All decisions as to what to eat and how much to eat should be made under the instruction of a medical professional. 

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