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Keith Rackett: A Remarkable Journey of Resilience and Personal Fitness

Keith Rackett: A Remarkable Journey of Resilience and Personal Fitness

Peter Baboulas

Dec 13, 2023

A true story about resilience & perseverance

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The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Keith Rackett.  Keith is a certified personal trainer a five year US Army veteran & has been weightlifting since he was 15 years old.  Keith suffered some unfortunate head  injuries in 2018 & 2019 and has since had to alter his nutrition & training in order to remain functional physically and cognitively on a day to day basis.  This podcast is a detailed discussion about these events and much more, you don't want to miss it!Episode Timeline:-Keith’s injuries & how he got to this point 


-Post military how did your training look and what approach did you take?


-How did you manage your diet


-Studies can’t necessarily show links between dietary intake and cognition


-What Keith has to do physically to function on a day to day basis 


-Keith’s personal workout routine 


-What specific training modalities trigger setbacks for Keith physically?


-Describe the psychological impact of being chronically injured 


-How has your injury history and coming back from it helped you with your business 


-How Keith’s past made him a better Dad



Guest: Keith Rackett


IG: Coach_rackett

YouTube: Man On a Mission

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