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The Truth About Intermittent Fasting

The Truth About Intermittent Fasting


Nov 29, 2023

Everything you need to know about intermittent fasting in 7 minutes


What's up 302 Fitness Fans,

We're back with another awesome episode of The 302 Fitness Podcast.  This episode is all about intermittent fasting.  I discuss what intermittent fasting is, the history of intermittent fasting, its application in real world practical settings as well as some common myths and untruths about intermittent fasting.  Get ready for an amazing episode.

If you're enjoying The 302 Fitness Podcast be sure to drop a 5 star review and share this podcast with at least one friend, it would be beyond appreciated.  Enjoy this episode!

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