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Getting Started

After sign up you will receive an e-mail and a 20 minute video consultation will be arranged so I can better understand your needs, goals and timeline

nutrition coaching

Your macros/Calories will be delivered and you will receive diet/nutrition coaching to ensure you're successful and constantly progressing

Programming

Your personalized programming is delivered via the app Trainerize and a timeline and workout structure is developed

24/7 Support

I'm not more than a text, call or e-mail away and will always respond within a few hours of reaching out

Transformations

Choose your plan

  • Online Coaching

    299$
    Every month
    Achieve your fitness goals using the 302 Fitness system
     
    • Customized training plan
    • Customized calculated meal or macro plan
    • Home or gym workouts
    • Access to coaching app to track progress and workouts
    • Video demonstrations for every exercise
    • Dining out options
    • Weekly Check-ins
    • 24/7 Text or E-mail support
Marisa Transformation

Marisa Transformation

Marisa has lost 28lbs

Luka Transformation

Luka Transformation

Luka has lost 55lbs and is on his way to 70lbs

Malcom Transformation

Malcom Transformation

Malcom gained 7lbs of muscle using the 302 Fitness System

Brittany Transformation

Brittany Transformation

Brittany went from the Atkins diet to jacked and tan!

Adrian Transformation

Adrian Transformation

Adrian lost 21lbs

David Transformation

David Transformation

David lost over 25lbs

Dorothy Transformation

Dorothy Transformation

Dorothy gained weight/muscle and got some serious glute gains

Raihan Transformation

Raihan Transformation

Raihan achieved 40lbs of fat loss

Michelle Transformation

Michelle Transformation

Michelle has gained 8lbs of muscle

Mark's Transformation

Mark's Transformation

Mark achieved 40lbs of fat loss

Rosanna Transformation

Rosanna Transformation

Rosanna achieved 20lbs of fat loss

Brandon Transformation

Brandon Transformation

Brandon achieved 15lbs of fat loss

Jacob Transformation

Jacob Transformation

Jacob achieved 10lbs of fat loss

302 Fitness Transformation

302 Fitness Transformation

Two week squat transformation

John Transformation

John Transformation

John achieved 10lbs of muscle gain

Amanda

Amanda

Amanda achieved 22lbs of fat loss

Harinya Transformation

Harinya Transformation

Harinya achieved 26lbs of fat loss

Michael Transformation

Michael Transformation

Michael achieved 8lbs of fat loss

My own transformation

My own transformation

The photos are 5 years a part

Melanie Transformation

Melanie Transformation

Melanie achieved 18lbs of fat loss

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