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Getting Started
After sign up you will receive an e-mail and a 20 minute video consultation will be arranged so I can better understand your needs, goals and timeline
nutrition coaching
Your macros/Calories will be delivered and you will receive diet/nutrition coaching to ensure you're successful and constantly progressing
Programming
Your personalized programming is delivered via the app Trainerize and a timeline and workout structure is developed
24/7 Support
I'm not more than a text, call or e-mail away and will always respond within a few hours of reaching out
Transformations
Choose your plan
Online Coaching
299$Every monthAchieve your fitness goals using the 302 Fitness systemÂ- Customized training plan
- Customized calculated meal or macro plan
- Home or gym workouts
- Access to coaching app to track progress and workouts
- Video demonstrations for every exercise
- Dining out options
- Weekly Check-ins
- 24/7 Text or E-mail support
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